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ZeSa is a cutting edge, never-before-seen fitness breakthrough that is the logical evolution of the two biggest themes in contemporary training—balance training and functional training. In development for 15 years by fitness expert Shanti Rainey, the program’s guiding principle is Balance is Strength/Strength is Balance ™. ZeSa incorporates the science behind instability training into its unique program to help the human body improve strength and balance, resulting in peak performance and maximum health and wellness. The fitness industry has so many different options, it’s hard to know what is best for each individual. ZeSa Fitness is the all-encompassing balance, strength and cardio workout that suits and challenges everyone from beginners to fitness enthusiasts and elite athletes. The program generates maximum muscle recruitment through the combination of unstable training and a progressive exercise methodology.

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