Breakfast Cereal is the important in a healthful breakfast, nonetheless only if you pick the right one. Many cereals are unfortunately prepared with refined grains and several are laced with added sugar. Not withstanding this, many cereals hype their health benefits. Do not be misinformed by bold print attractive packs that claim about vitamins and minerals, or even claims - contains whole grains. You should have your own preference at the same time considering fiber content of your cereal.