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Eat From the RainbowAlong with eating whole foods, a little bit of color in our diet looks a significant option and. Their very easy to allow our diet find a little bland. The more color on your plate, the greater amount of anti-oxidants as well as phytochemicals you might be eating. They are important for preventing condition, especially cardiovascular disease. Examples? Colorful fruits including fruits, pomegranates, red grapes, or bright red apples. Bright vegetables including tomatoes, dark leafy greens, eggplants, crispy orange carrots, as well as purple cabbage. Dont neglect our legume friends along with their colorful pigments, including red kidney beans, brown pinto beans, as well as dried beans of varied varieties. Whole grains also provide a number of anti-oxidants loaded at. They are just some of the many types of in which we find these types of vibrant as well as colorful foo

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